Learn with Jennifer

Courses &
ergonomics.

Understand your patterns. Find movement that works for you. Bring practical body awareness into your home, workplace, and daily life.

Learn more

Explore the possibilities

Learning built around real life.

Decode Your Body

Learn to notice your body’s signals, recognize patterns, and choose manageable changes. Guided reflection and gentle movement help you build a personal approach to everyday wellbeing.

Explore body awareness, daily habits, posture, and movement at a pace that works for you.

Ergonomics for everyday life & work

Practical education for the way you sit, move, lift, and work. Explore how your setup and everyday routines can better support your body.

Available for individual guidance, workplace teams, and tailored corporate sessions.

Illustration of gentle seated movement for older adults

Seniors’ somatic movement & posture

Gentle movement and body awareness with an emphasis on comfort, confidence, and everyday activities.

Sessions can include seated options and adaptations for the group.

Illustration of a mother comfortably supporting her baby

Mommy & Me: ergonomics for parents

Explore the everyday movements of parenting—from carrying and feeding to lifting and getting down to the floor—with practical ways to make them more comfortable.

Designed for parents of young children, with guidance that fits real family routines.

For your group or workplace

A class shaped around your needs.

Shorter in-person classes bring selected ideas from Decode Your Body into a focused session. Jennifer can tailor the topic and format to your group, workplace, or community.

Call 587-377-6011